Vine Run Monday 9-10am Meet at Orange Pekoe, Barnes - FREE
June 25, 2017
A FREE weekly social run in collaboration with Orange Pekoe, suitable for both beginners and more experienced runners.
Choose the river route distance and pace you feel comfortable with.
Run with others, chat, start your week with some simple exercise - feel great!
Enjoy a complimentary Orange Pekoe coffee on your fifth run
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Beach Volley Ball Monday 5th -26th June ONLY 10.30-11.30am £10 per class
June 25, 2017
Local instructor Katrina Polaski who is Californian bred and now Barnes based, has over 30 years of beach volleyball experience, complete with a Volleyball Association of Ireland coaching certification. This fun and social class will be a mix of of skills and fitness training which will work on improving hand eye coordination, spacial awareness, cardiovascular fitness and conditioning - all with minimal joint impact.
VENUE: BEACH VOLLEY BALL COURTS BARN ELMS SPORTS CENTRE / Queen Elizabeth Walk SW13 0DG
TUESDAY 9-9.45am The OSO, Barnes. £10 drop in or Block Book 5 Vine classes for £45
June 26, 2017
Vine Low Impact Training has been designed to improve your overall fitness levels, aid weight loss whilst causing minimal stress to your joints.
Led by experienced personal trainer Angela Davies who works both locally and across South West London.
This focused 45 minute session is effective and fun - low impact doesn't mean low intensity!
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Netball - TUESDAY 10.15-11.15 - Rocks Lane Sports Centre, Barnes. £10 drop in OR Block Book 5 Vine classes for £45/ 10 for £85
June 26, 2017
Power Flow Yoga WEDNESDAY 10.00-11.00 am The Bulls Head, Barnes. £10 drop in OR 5 Vine classes for £45
June 27, 2017
A fast paced yoga session designed to strengthen your body whilst improving flexibility and stamina.
Set to music you will work through a sequence of postures focusing on strength, balance and breath.
Led by bhuti and House Of Yoga instructor - Isabel Viegas.
Suitable for all levels. An intense yet calming work out.
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Barre WEDNESDAY 9.15-10am The OSO, Barnes. £10 drop in OR block book 5 Vine classes for £45
June 27, 2017
Created in conjunction with Booty Barre© a unique workout based around ballet, yoga and pilates designed to lengthen and strengthen you.
Led by Hannah Still - former dancer and highly experienced instructor from Riverside Health Club.
All key small muscle groups in your lower body and core will be worked. Plus the addition of mat work and and pilates balls adds a cardio element ensuring that this class offers a full body workout with absolutely no impact.
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River Flow Yoga THURSDAY 9.30-10.30am The Bulls Head, Barnes. £10 drop in OR Block Book 5 Vine classes for £45
June 28, 2017
A revitalising and refreshing Ashtanga Vinyasa flow class with incredible river views creating a sense of calm and wellbeing
Led by Heidy Bryn-Jacobsen who trained at The Life Centre in Notting Hill.
The class is suitable for all levels and offers weekly progression increasing your flexibility and overall strength.
Total Body Training FRIDAY 9.30-10.20am Rocks Lane Sports Centre, Barnes. £10 drop in OR Block Book 5 Vine Classes for £45
June 29, 2017
A group workout designed to work your TOTAL BODY ready for the Summer.
Exercises will be cardio based mixed with strength training.
Regular strength training will help sustain and enhance muscle and bone mass - key to remaining healthy and injury free. As you build small amounts of muscle you will burn fat more effectively.
Dont forget your strength - add it to your weekly workout.
Led by Angela Davies - highly experienced personal trainer working locally and across South West London.